Fighting Fat: Break the Dieting Cycle and Get Healthy for Life!
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From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Between the Lines. Jodi Picoult. I'm Not Her. Cara Sue Achterberg. One in a Million. Jill Shalvis. Winter Street. Elin Hilderbrand. Sweet Salt Air. Barbara Delinsky. The Girl Who Came Home.
Review of Fighting Fat () — Foreword Reviews
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The Weight Loss Trap: Why Your Diet Isn’t Working
John Mandel. The Witch's Daughter. I realised that, over the previous few years, my health had decreased while my weight had increased. And I knew that if I kept going this way, within a few years I would be unable to walk — while still in my early 30s. Something had to change. For the first time, I consciously started thinking about my eating behaviour and began reading up on genetics, metabolism, diets and obesity.
Although I had read around the topic for a while, I had done so selectively. I have always been the kind of person who questions things; I have a doctorate, and an interest in science. But still I believed in so much fat logic, probably because I was always surrounded by it. Tearing down the fallacies I had believed for my whole life was a long and sometimes painful process.
But in the following year, I began to put it to practical use. I restricted my calorie intake. I moved more. Within a year, I was in the normal weight range for my cm 5ft 9in height; and a few months later I weighed 63kg 9st 13lb — the least I had weighed since the age of 12 or Fat logic is not just a problem for fat people; I have never met a person who was completely free of it. Here are a handful of the most persistent myths, debunked.
The amount of energy we need is influenced by various factors, but the main ones are body mass, and what that mass is made up of. The only information you need is height, weight, sex and approximate daily activity levels. The bottom line is that most people use far more than 1, kcal a day, but even people with extremely low consumption still need significantly more energy than 1, kcal. Despite the common cliche of the fast food-guzzling, fat person, my favourite meal used to be a large mixed salad with salmon.
I ate it regularly, and in my mental calorie journal I would estimate it contained about kcal. When, after many years, I finally weighed out all the ingredients and calculated the actual number of calories they contained, I discovered that the dressing alone, with three tablespoons of olive oil, contained about kcal.
The number of calories in the salad itself — tomato, cucumber, red pepper and lettuce — was within reason. Mozzarella, though, added considerably more to the total, and the fact that the salmon was fried meant the final tally for this meal was 1, kcal — three times the amount I had estimated, and equivalent to the entire daily energy requirements for a small, slim woman. People can hugely misjudge their calorie intake, and overweight people have a strong tendency to underestimate the calorie content of their food. These people claimed not to be able to lose weight, despite restricting their calorie intake to fewer than 1, kcal a day.
This is the fat logic argument I encounter most often, and which I believed myself for many years. It is also the one I kick myself about the most, in retrospect. Now, I argue the opposite whenever I can. This is not about whether your bum looks better as a size 36 or a size For someone who is naturally prone to lung problems, it might take five years. A comparison between healthy people of normal weight and healthy but obese subjects showed the latter group had a significantly higher risk of dying or developing cardiovascular disease.
A study confirmed those results.